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Natural Health Class “Stress Reduction: Finding Your Smile”
November 5, 2016 @ 10:30 am - 11:30 am
$15Tri Cycle Farms presents the Natural Health Class "Stress Reduction: Finding Your Smile" with herbalist Jenny Dietzel of Twin Springs Wellness on Saturday, November 5th, from 10:30am-11:30am.
This class covers an overview of traditional and new age methods of learning how to relax and deal with stress. Things like breathing, meditating, stretching and yoga will be discussed which all help you gain strength and sleep better. Traditional herbs for relaxing will also be introduced. Next we will work through goal setting and time management with a guided visualization that helps you reach your goals for peace of mind. Rational thinking processes will also be covered which is very important for bringing a smile back into your life. Join us for this great new informative class. Your smile will thank you.
Classes will be held in the Rock House at Tri Cycle Farms. Please park in the gravel lot at Trinity United Methodist Church, at the intersection of Sycamore and Garland, and carefully take the crosswalk to arrive at the Rock House.
Cost: $15